DANCE YOUR HEART OPEN
A movement-meditation practice Led by Sarah Aili

Friday, November 13 / 7:00-8:30pm

Hot Yoga Nashville / 4920 Charlotte Ave.

When we feel stagnant or stuck, movement offers a way to reconnect to our bodies, to the Earth, and to one another. Join artist, performer, and former 5Rhythms space holder Sarah Aili for a welcoming dance practice where we will consciously create space and breathe presence into our bones, our blood stream, and the cells in between. 

Sarah will hold space for you to move as you are, find your own rhythm, and let your heart lead. No dance experience needed.

*Held inside a hot yoga studio, this practice will be unheated.

Come to move your body. Come to be in community. Come to dance your heart open. Wear clothes you feel comfortable moving in. Bring friends!