D A N C E R

Sarah, a dedicated student and SpaceHolder in the movement meditation practice known as 5Rhythms, created by Gabrielle Roth, has immersed herself in this practice for over two decades. "It is the breath of all movement that guides me in all aspects of my life," she reflects. Sarah shares her passion by leading a 5Rhythms SWEAT class every first Wednesday of the month in Nashville, TN.

In addition to her regular classes, Sarah extends her offerings by facilitating 5Rhythms sessions in theaters for actors, conducting wellness workshops, and often indulges in solo dances in her personal studio, all in pursuit of maintaining balance in mind, body, and spirit.